Summer is a great time to enjoy light, refreshing, and hydrating foods. Here are some delicious options for summer:
Salads: Fresh salads with a variety of seasonal vegetables, fruits, and herbs are perfect for summer. Try a classic garden salad, a watermelon and feta salad, or a refreshing cucumber and mint salad.
Grilled Vegetables: Grilling brings out the natural flavors of vegetables and adds a smoky taste. Grill zucchini, bell peppers, corn on the cob, eggplant, and asparagus for a delicious summer side dish.
Seafood: Summer is the ideal time for enjoying seafood. Grilled shrimp, fish tacos, ceviche, or a light seafood pasta salad can be both nutritious and satisfying.
Cold Soups: Chilled soups are a great way to cool down on hot summer days. Gazpacho, a tomato-based soup, or cucumber and yogurt soup are popular choices.
Barbecue: Fire up the grill and enjoy some barbecue favorites like grilled chicken, ribs, burgers, or kebabs. Serve them with fresh salads and grilled vegetables.
Tropical Fruits: Summer is the season for juicy tropical fruits like watermelon, pineapple, mangoes, and berries. Enjoy them as a refreshing snack, blend them into smoothies, or use them to make fruity desserts.
Frozen Treats: Cool down with frozen treats like homemade fruit popsicles, frozen yogurt, or sorbet. You can experiment with different flavors using seasonal fruits.
Iced Beverages: Stay hydrated with iced beverages like infused water, iced tea, or fruit-infused lemonade. Add slices of citrus fruits or herbs like mint or basil for a refreshing twist.
Remember to stay hydrated by drinking plenty of water throughout the day, especially during the hot summer months. Enjoy the abundance of fresh produce available during this season and get creative with your recipes!