Sun Benefits

The sunset or the swastamita is the time when the sun disappears below the horizon line to the west. The red color in the sky at sunset and rising is caused by a combination of blue Rayleigh spreading and density of Earth's atmosphere.

Sunlight is like two sides of the opposite currency. On the one hand, the benefits of morning sunlight are very much for health. In addition to stimulating the production of vitamin D, basking under the warm sunshine morning can also help the healing process of certain diseases, nourish the skin and hair, and boost the mood. Not stop there, there are many other benefits of sunlight.

On the other hand, sunlight is also often referred to as the main cause of skin diseases, one of the most dangerous is cancer. So what distinguishes these two effects of sunlight? The answer is "Time", both in terms of hours and the length of his exposure.

Compared to the morning or evening, the heat of daylight UV is considered less good for the skin. Therefore, if you want to get maximum benefit from sunlight, sunbathing under the light in the morning or afternoon.

Benefits of Sunlight Morning

As mentioned earlier, there are so many benefits of the benefits of morning sun. And here are the details:

1. Increase Vitamin D levels in the body
   When exposed to UV exposure, the body will produce vitamin D. This vitamin usually begins to be produced when sunlight converts 7-dehdrocholestorol into vitamin D3. For this reason, vitamin D is often also referred to as "sunshine vitamin".
   This condition automatically makes sunlight can improve bone health, especially for parents, namely by helping the absorption of calcium. As for children, the benefits of the morning sun can make the body quickly high especially if in daily, they are quite active in outdoor activities such as playing ball, camping, etc ..

2. Improve Sleep Quality
   When there is sufficient amount of light in the sun, the optic nerve sends messages to the brain to produce melatonin (one of the hormones that helps us sleep soundly). So it's not just vitamin D alone that increased levels due to UV rays, but melatonin as well.

3. Prevent Prostate Cancer
   The results show, excessive exposure to UV rays can increase the risk of prostate cancer. Therefore it is not surprising that African men have higher mortality due to this cancer (5-45%). But on the contrary, research conducted by one university in California says, the lack of sunlight can also increase the risk of prostate cancer. In conclusion, too much or too little equally wrong, then exposure to sunlight in enough levels that it can actually prevent prostate cancer.

4. Helps Control Corticol Hormone Levels
   Cortisol is one cause of stress, hence this hormone is often referred to as "stress hormone". According to some scientists, high levels of cortisol can also increase weight. But fortunately according to the results of studies from the University of Colorado, exposure to sufficient sunlight can make cortisol levels are reduced.

5. Heals Depression and SAD
   Another amazing benefit of sunlight, which relieves depression. Scientists found that SAD (seasonal affection disorder) can occur when a person is less exposed to UV rays. This mood disorder usually occurs during autumn to winter, a time when sunlight is very rare.
   To fix this, you stay in the sun and let UV exposure increase the mood. Even according to a psychiatrist, you only need to go outside for 30 minutes every day to relieve SAD naturally.

Thus some of the benefits of sunlight itself, may be useful and can be useful for readers as well.