This white guy has been running down the beach shirtless and without sunscreen several times a week for the better part of 12 years and even with all that evil sun exposure I'm constantly told I look 10 to 15 years younger than my real age.

My secret is in how I nourish my skin with the foods I eat so that it has a natural protection from sunburn while still allowing the extremely important life enhancing functions we get from the sun like vitamin D production.

I always see sheeple slathering on poisonous chemical concoctions and then baking themselves in the sun with it. The worst is the spray sunscreens because they also pollute the air and everyone in the immediate area.

You should never let yourself burn but IMHO the "official narrative" that minimal (as in don't go outside at all without sunscreen protection) and even moderate sun exposure is unhealthy and unwise, is a big fat lie.

:o)

Michael