View this post on Hive: Sunday run: Two's company
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Sunday run: Two's company
7 years ago by steevc (73)
$9.63
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Same goes for me: in the company, I tend to run faster. If you were chatting as well, the pace was really intense! I am heading out now to do my run - thank you for the motivation that I got from your post!
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Well done you! Keep pushing that distance slowly and you'll be amazed at how far it takes you. And you're running pretty fast. 5.35 min/km is something can only keep up for a few kilometers before failing back to my usual speed - of not very fast at all.
Keep up the good work :-)
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I was surprised at how well I did. On my own I would have taken it more steady. I'll try to do more runs like this
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Hi, Steve. Do you follow Maffetone and heart rate training? He says to run slow if you want to run fast.
I’m with you on building a Steem running community! That’s what I came for and it looks like it’s starting to form.
Looking forward to watching your progress.
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Is this done just with your mobile phone? I've just quit smoking and want to start tracking my running but got confused with all the choice of fitness trackers! Im one of those people who need to research loads before I buy it's hard work! 👍
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There are loads of apps to do this. They may vary in accuracy, but I think it's enough to get an idea of how you are doing. This was from a combination of my Miband and Google Fit. Apple have their own apps.
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Steevc, it's a great score!
9 kilometers is perfect! If you go at this rate, you will stay in good shape and become a very healthy body. fantastic . I appreciate you..I was a short distance runner. it was those years ago. I just walk now.
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I never ran much when I was young. Just trying to keep fit as I get older
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there is something I want to share with you,
I made a share related to rock music a while ago.
songs I used to love and a story about them.
I know you are a music lover. Do you just want to comment on the quality of my writing? This would allow me to improve myself
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Which post is that? I had a look at your feed and couldn't see one
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https://steemit.com/music/@artizm/old-music-box
this share ..
If you have time, I do not want to squeeze you
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I missed the funrun event here today because I just have my tooth extracted yesterday that's why I can't run. Sadly this was the 2nd time to missed such a great event here in the Philippines.
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[email protected] done a great job........i really appreciate you........its very good for health,,,,,,,and its also a physical exercise,,,,,that can make you a perfect guy ........so carry on,,,,,best of luck
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Perfection is impossible. You don't have to flatter me. I'm just having fun
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U ran 10km in 1 hr?
R u kidding?
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Well, not quite. Others can run a lot faster than me. I suggest not writing in 'txt speech'.
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Carry on sir
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Nice post, thanks for sharing
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See the commentphant...
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