Nutrients play a vital role in determining your physique and strength.

For any bodybuilder, the most important thing to does not count down to one single thing. There are many things that you as a bodybuilder has to look after. It is not just your work out or how many pounds you have to lift for every major muscle in your body but the diet you take also adopts a huge role in building and shaping your muscles. Needless to say, it is not just the calories that should be there to maintain your body, but a lot of things are connected in that count of calories. Proteins, carbohydrates, fiber, calcium, vitamins, etc. all these nutrients play a vital role in determining your physique and strength.