A sprain is an injury that occurs to a ligament, muscle or connective tissue that connects muscles and bones (tendons), while a strain is an injury to a muscle or tendon. Ligaments are the tissues around joints that connect one bone to another, while tendons are the links between bones and muscles. The main cause of sprains is overstretching the ligaments, muscles and tendons. Sprains generally occur when a person does activities that put pressure on the joints, such as walking or exercising on uneven terrain. Generally, a mild sprain will heal in 7 to 10 days. It may take several weeks for the pain to go away after a bad sprain. Remember, when it sprains, it is not recommended to handle it the first time by sorting or massage, because there is a risk of exacerbating the injury. If the condition does not improve after a few days or causes unbearable pain, immediately consult an orthopedic surgeon.
Generally Occur When Persons Does Activities
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