There was a heart attack, you have 10 seconds to save your life. Read the direct instructions!

Virtually no person knows what to do with a heart attack. There is panic and the maximum that is possible is to call the doctor.

And if you are alone, without help? Assuming that the nearest hospital is a few hours away and there's nobody around to help, what would you do?

Some people are trained in special courses to be able to support the life of the victim and provide the necessary first aid to the victims, with various types of traffic accidents, before the ambulance arrives.

But, most likely, you never found out or asked questions about what methods and methods exist, so that you can save yourself, without outside help.

Here are the main symptoms of a heart attack that occur in most people:

• unbearable pain in the chest (pain mainly on the left side of the body: in the hand, in the scapula, neck.) The pain is prolonged and may be pressing, cutting, aching and burning.)

• Shortness of breath and labored breathing (weakness, palpitations, sweating may occur.)

• Heartburn

You only have 10 seconds to lose consciousness. And this is definitely time for gold!

Here's how you should act:

1. Do not panic.

We know that it is very difficult, but to remain calm is very necessary. Begin coughing repeatedly and very slowly.

1. Take a deep breath between each cough.

Understand that the cough should be deep and prolonged. Why should you provoke a cough? The fact is that a fit of coughing causes motion of the diaphragm.

1. Breath and cough should be repeated every two seconds without interruption.

Do this until you receive the help of a doctor or until the heart calms down. Deep breathing, helps to deliver oxygen to the lungs.

Cough causes the heart to contract, thereby facilitating blood circulation. Such pressure on the heart, it is useful for restoration and stabilization of cardiac strokes. Following these recommendations, your chances of surviving are very high.

Even if you are young and younger than 30, do not ignore this information, since no one is insured against a heart attack.

Unfortunately, with stress, ecology and poor nutrition of modern society, heart attacks have become commonplace at any age
This is very important information. Share it with friends and family, and you will help save lives.