Winged Bean (Sigarilyas)

in taclobanph •  7 years ago 

Good Day my steemit family, once again let me share to you all a part of my life.

When I was in my teenage year I just don't like eating vegetable, whenever my grandma will cook vegetable I will start crying, for me eating vegetable is punishment.

My mother is OFW since I was in 4 years old that is why I grow up in my grandmothers care, my grandmother is strict, old fashion woman. So I grow up in a disciplinary grandmother.

Every meal we are assigned in the same sit, and luckily I was assigned in a spot that the floor that has a hole in it. Every time that are meal has a vegetable in it  I secretly put it in the hole (childish moves) :)

But when my grandmother find out while she was cleaning the floor she will call my attention and let me eat the vegetable without rice for punishment.

But when I reached my early 20's I realize the benefits of eating vegetable to our body. There I began to love vegetables.

 

Health benefits of Winged Beans (Sigarilyas)

  • Rich In Calcium
  • Rich In Vitamin C
  • Minerals And Vitamins
  • Rich Source Of Folate
  • High In Protein
  • Contains Healthy Fats
  • Low In Calorie ( Young and tender pods winged beans are low in calories)
  • Contains Wide Spectrum Of Sugars

For beauty benefits: 

  • Maintains Skin’s Elasticity:
High in antioxidant present in winged beans that make sure that the skin maintains its elasticity and keeps it looking young. 
  • Prevents Premature Aging:
Winged beans are loaded with Vitamin A and Vitamin C. These two vitamins work as a antioxidants and also prevent premature signs of aging wrinkles and fine lines on the skin.

So what are you waiting for try it now ...


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Now I know what is sigarilyas

Hahaha why: your not friend with the sigarilyas? :)

Di ko na masyadong nkikita to sa market

Kasi hindi siya laging available :)

Paburito ko ini. Labi na kon ginisa la 😍

Yap simple la nga ginisa ok na swak ha panlasa hin pinoy, ngada ba ha iyo mayda?

dre ak hn nakaon, but i love vegetables!

Why? yummy baya hiya

I love sigarilyas. full of nutrients vegetable:)

True :)

Tasty and my Kryptonia account is @ianstevenson

Thank you

looking good

Thank you

Sarap nito!

Kaya nga eh

I love sigarilyas especially if liver it sahog. But thanks for the info. Diri ak maaram nga winged beans it English name!!! 😂😂

As in? gonna try it with liver then, kay ussually gingigisa ko la :)

I really like this especially if you cooked it

Thank you :)