TAMARIND, A HERBAL MEDICINE

30 BENEFITS OF TAMARIND :

1. Pulp of tamarind acts as a laxative and is an excellent remedy for sluggish bowel movement. The presence of dietary fiber in tamarind pulp plays an important role on binding bile salts. Two teaspoons of tamarind paste is very good for bowel movement.

2. Tamarind has the ability to lower levels of bad cholesterol (LDL) thereby promoting healthy cardiovascular health, this because of the presence of phenols, antioxidants beneficial for levels of HDL.

3. Leaves of tamarind are used in herbal tea decoctions. Medicinal teas that contain extracts of tamarind leaves are given to individuals suffering from fever and chills.

4. Diluted tamarind paste is an excellent home remedy for sore throat. A person with throat infection can gargle diluted lukewarm tamarind water for relief.

5. Tamarind pulp with a mix of crushed herbs such as coriander and mint is an excellent treatment for mouth ulcers. Tamarind has a cooling effect on ulcers caused by hot and spicy foods.

6. In several cultures flowering leaves of tamarind are crushed to extract juice. This juice is a home remedy for piles.

7. This fruit pod is loaded with minerals and vitamins essential for red blood cell production and healthy cardiovascular function.

8. Scoops of thick tamarind paste are diluted in water and given to individuals with intestinal parasites.

9. Tamarind is an excellent home remedy for persons with bile problems.

10. In Ayurvedic medicine, Tamarind is a major ingredient used to treat digestive and gastric problems.

11. Tamarind fruit is rich in dietary fiber such as tannins, mucilage and pectin, a combination that plays a vital role in preventing constipation. 13% to 15% percent dietary fiber is provided by 100 grams of tamarind paste.

12. Pulp of tamarind is known to protect against Vitamin C deficiency.

13. Powdered tamarind seeds mixed with turmeric paste are used as a treatment for inflammation and sores in many Asian cultures.

14. Tamarind juice is used as a traditional medicine for jaundice sufferers.

15. This fruit has powerful antioxidants that protect against harmful chemicals that cause cancer.

16. Tamarind should be included in your diet because minerals present in this fruit are good for bone health.

17. Paste of tamarind seeds acts as an antidote and is used as a home remedy for insect bites and stings.

18. Paste made from powdered tamarind seeds or paste made from bark powder is used as a home remedy for healing open sores.

1. Individuals that suffer from thyroid disorders should include tamarind in their diet.

2. Fruit extract of tamarind is consumed because it acts as a natural blood purifier.

3. This fruit is essential for healthy muscle function beneficial for good health.

4. A cup of tamarind water or two tablespoons of thick tamarind paste is an excellent home remedy for an individual that has suffered mild sunstroke.

5. Paste of tamarind is excellent for diabetics. It is used as traditional medicine along with jamun and herbs for diabetes control. Pulp of this fruit helps lower glucose levels that tend to rise after meals.

6. Tamarind juice is a natural antiseptic that is used with herbal ingredients to cure Scurvy that arises from deficiency in Vitamin C.

7. Paste or powder of tamarind seeds is used as a home remedy for relief from styes and burns.

8. Extracts of leaves and flowers are used as a treatment for hemorrhoids, dysentery and erysipelas. Flower, fruit and leaf juice of tamarind are used as an antiseptic and vermifuge.

9. Juice of tamarind is given to individuals with a severe hangover resulting from alcohol consumption. Intoxication from various substances can be treated because tamarind plays the role of antidote.

10. Paste made from leaves of tamarind can be applied on areas of the body to reduce swelling of joints. This paste provides much-needed relief for arthritis sufferers that are not able to move their hands, legs or shoulders because of joint pain. Paste of seeds can also be used to treat boils and sprains.

11. 5 grams of tamarind pulp consumed twice a day for 3 to 4 weeks can be used to delay fluorosis progression.

12. Root and bark infusions of tamarind are used as an alternative treatment for leprosy.
    
    TAMARIND

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