The Criteria of Healthy Great Tasting Recipes
There are some criteria of being healthy great tasting recipes. The criteria must be considered and concerned on in order to eat healthy foods for your life.
Less Salt
Food containing salt must be limited its consumption. If you like, you should food recipe and menu with less salt. The limitation of salt consumption is especially for the sufferers of hypertension. Your hypertension can appear if you eat foods containing much salt.
Less MSG
This is still a discussed topic. There are some people claiming that this food is safe, but some think that it shouldn’t be consumed. All foods containing much MSG are surely not great for your health. It is not only consuming MSG only but eating too much can make obesity.
Less Oil
The oil is not consumed. It means that healthy great tasting recipes contain less oil in a cooking process. If you cook with oil, the temperature will be high. So, the possibility of nutritional substances in the food will be damaged and also high. In addition, consuming dry foods increase cholesterol intake. If the oil used has black color, it is unhealthy for your health. Free radical in the oil will be high. Sufficient Fiber Content
The fiber contains in vegetables and fruits. The consumption of fibers are very great for your health. If you dislike to consume fruits and vegetables, you can choose food recipe containing fruits and vegetables. The recipes are dominant with vegetables and fruits being your food menu.
it seems like salt is everywhere now. Especially on food not prepared at home. I realize that going out to eat needs to be special, but it would be nice if the taste wasn't achieved through loads of salt. As you mention, that's not something we need more of in our diet.
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