What are the benefits and benefits of mango?

Raw mango started to grow in the market Many people bought with pulses for cooking. Some people make juice. Nobody likes raw mango bharta again. The way that he does not eat, maybe his own unknowingly doing great benefits to the body. Raw mango is very beneficial for our body.
Let's know the benefits of raw mangoes:

1. For those who want to lose weight or spend extra calories in the body, now standard fruit raw mango. It helps in caloric costs because raw mango is less than the seasoned sweet mango.
2. Is suffering from burning problems or acidity? Raw mango can be released from the problem. To reduce acidity, raw mango can give a piece of face.
3. There is a nausea in the morning and there is a nausea. Especially those who are pregnant The raw mango can solve the problem
4. Raw mango contains plenty of Vitamin C, which prevents chronic disease. Keep the liver good by fulfilling the lack of potassium in the body.
5. The raw mango may be the natural friend of healing diseases. If a bit of raw mango is chewed, the bile increases. This improves the health of the liver and removes intestinal germs.
6. Violet is an uncomfortable thing during the summer. The best way to fight against whistle is to eat raw mango. There is some raw material that prevents sunstroke.
7. Due to iron or iron due to iron, it is very helpful to solve the problem of diarrhea.
8. The raw mango is released from the problem of diabetes. Raw mango helps in controlling diabetes
9. Increasing the prevention of immune system by consuming raw mango.
10. Due to the raw mango potassium, it helps to keep the body cool. That is why sweat is less in the body. Heat tiredness in summer
11. Because of the antioxidant in large quantities, it helps to keep hair and skin bright.