A protein rich meal is very necessary for better regeneration of muscles but in my case it should be tasty so i had kfc wings it's a good source of protein after all it's chicken whatvcan be better then that for protien
But wings have low amount of flesh so chicken tenders are more preferable remove the fried skin if u wana cut those extra layer of fat and carbs.
Enjoy
Yep, that's true. Proteins are indeed necessary post-workout. Nice to meet another fitness junkie. Since I'm on bulk I don't mind those extra layer of fat :P
kindly check my blog @rahul516. I write fitness stuff. Follow if you like it.
upvoted and followed.
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But take care because proteins are very hard to digest. We only need a house of cards of protein each day.
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Yeah mine protien intake is very low
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This post received a 2.3% upvote from @randowhale thanks to @satfit! For more information, click here!
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Delicious!!
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This post has received a 1.25 % upvote from @booster thanks to: @satfit.
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Looks like an awesome post workout meal !
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