Full Metal Ox Day 844
Renaissance Year Episode 909
Back to the Jamm
We begin this episode on the Philadelphia waterfront and end it in the gym. Funny, wasn't he on a train yesterday? We've all but given up attempting to make this look like a linear production. Too much interference.
From Philadelphia we throwback to Georgetown in Penang, Malaysia. I prefer to refer to it as Penang as G-town sounds too English. An uncomfortable reminder of how the sun never set. Perhaps an uncomfortable premonition of the scheme for global domination either by the global banking (CBDC) system and/or a global (WHO) health security system operated by a global technocracy.
Where was I?
Oh yes... Back to the gym for deadlifts and leg bombs. Feels good so far.
We going to change up the incantation. Don't know how yet, but this one doesn't feel right. More on that later.
https://www.bitchute.com/video/9kt7LGQ5JBWo/
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Gymmy Jamm Season 5 Episode 83
Rose Park Session 10
Rose Park Session 9: Hard Park Monday
Rose Park Session 8: Sprints and Stuff
Rose Park Session 7: Double Hundred
Rose Park Session 6: Thanks Demons
Rose Park Session 5: Hard Monday on Track
Rose Park Session 4: Becoming a Runner
Rose Park Session 3: Round in Circles
Rose Park Session 2: Summer Sculpting
Rose Park Session 1:
Episode 82: Leg-bomb Jamm
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