The Surprising Weight-Loss Benefits of Tea
Did you know that there are actually many health benefits to drinking tea, including weight loss? That’s right! Many types of tea can help with your diet and contribute to your weight-loss goals without even feeling like you’re missing out on anything! Learn about the surprising weight-loss benefits of tea below and see which teas might work best for you to help reach your goals.
Boost Metabolism
Drinking tea can boost your metabolism and help your body burn more calories. In one study, men who took green tea extract burned more calories than those who didn't. And another study found that green tea increased fat burning by up to 17%.
Fight Stress
When you’re stressed, your body releases a hormone called cortisol. Cortisol signals your body to store fat and makes it harder to lose weight. Drinking tea can help fight stress by reducing levels of cortisol in your body. In one study, people who took a black tea extract three times a day for six weeks had lower levels of cortisol than those who didn’t take the extract.
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Aid Digestion
When it comes to weight loss, digestion is key. And according to a 2009 study published in the International Journal of Obesity, tea can help. Researchers found that those who drank tea daily had lower levels of fat in their blood and better gut health than those who didn’t drink tea. Plus, the polyphenols in tea may also aid in the production of short-chain fatty acids, which have been linked to a reduced risk of obesity.
Boost Energy
Drinking tea can give you the gentle energy boost you need to get through your day. Unlike energy drinks or coffee, which can sometimes make you feel jittery or anxious, tea provides a slow and steady release of energy that can help improve your focus and concentration.
Improve Focus
Focus is critical when it comes to weight loss. So the best way to stay focused is to drink tea. Tea also contains caffeine, which has been shown to improve focus and to keep you alert. As a result, if you are on a diet, then be sure to drink tea every day.
Reduce Inflammation
Drinking tea has been shown to help reduce inflammation throughout the body, which can lead to weight loss. One study showed that those who drank four cups of green tea a day for eight weeks had lower levels of C-reactive protein, a marker of inflammation, than those who didn’t drink tea.
Stronger Bones
You might not know this, but tea is actually known to assist in improving bone density. In fact, according to a study published in the American Journal of Clinical Nutrition, those who drink tea have stronger bones than those who don't. This is great news for those who strive to improve their bone health since tea drinkers had the highest bone mineral density.
Improve Mood
People feel more energetic and upbeat after consuming tea, due in part to the amino acid L-theanine, which is found in tea leaves. L-theanine raises levels of dopamine and serotonin, which can elevate mood and produce a feeling of calm.
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