Tea, speaking of a lot of historical allusions. Tea is also a particularly enjoyable time, especially in the winter afternoon, sitting in the window chair, a cup of tea, a book, think about it a little longing for such a time. Chinese people like to make a cup of tea when they meet with friends and family, and there is no color for a pot of tea. As for how many times the water is in the middle, I am afraid the owner can not remember. A cup of tea can be brewed several times, I am afraid there are many friends have done wrong!
Many nutrients in tea, such as tea polyphenols, tea polysaccharides and so on. These nutrients also give tea some health effects, such as assisting in lowering blood pressure, regulating blood sugar and so on. Therefore, when you need to pay attention to tea, not the more the number of tea, tea soaking time can be more fully access to nutrients in tea.
Tea polyphenols in tea is an antioxidant that can clear the body of free radicals, is conducive to cancer suppression. When we are brewing tea, the water used is usually boiling water, this time 85% of tea polyphenols have been dissolved in water; when you brew the second cup of tea, the remaining 15% of the tea tea Polyphenols are also basically dissolved in water. After the third water after the tea contains polyphenols have been left, and then continue to drink without much need, just drink it.
Although tea polyphenols with tea into our body, but does not mean that we can fully absorb. The body's absorption rate of tea polyphenols is actually not high, studies have shown that lemon vitamin C can improve the body's absorption of tea polyphenols. You can squeeze a little lemon juice or put in a kumquat when drinking tea, drink more fragrant and sweet tea.