Tea or coffee?

in tea •  4 years ago 

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They are both good, but too much of everything is bad.
Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.

But when consumed in excess, caffeine can lead to reduced concentration and even panic attacks

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