G'day Steemians and good-afternoon TEAM AUSTRALIA,
Just thought I would share a couple of weekend highlights with you.
Yesterday, with The SirKnight Family in tow, we hit the pavement at Maroubra Beach - partly because it was just such a beautiful damn Winter's day.
The surfers were out in huge numbers as some glorious sets rolled through.
And partly due to the of course to 'Weight Loss Challenge 2017' - power walking the coast line and a bit of rock climbing is certainly going to help the cause. #weightlosschallenge'
https://steemit.com/weightlosschallenge/@sirknight/steemit-12-week-weightloss-challenge-june-2017
The other highlight of the long weekend for me was what MrsSirKnight did to help me in my personal weight loss challenge - take a look at this 'Chicken and Avocado Salad' she prepared for me on Sunday night - you little ripper!
Loosing weight would be fun if every meal was of this quality!
It is great to see the TEAM AUSTRALIA tag so popular with the posts drawing plenty of revenue. Keep up the great quality of work guys.
I will update the members register in the next day or two and throw out a team update - and I know I owe a few replies, which I will get to as well.
Until then, I say... "look outward at the world for your inspiration - as mother nature has done all the hard work for you."
Good to hear from a fellow Aussie. I just joined on steemit today also, and i'm loving it already. I'll make sure to follow you and hope to see more updates :)
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Welcome and got you back mate - will add you to the Team Australia register too.
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Thanks mate, sounds good
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Cut bread from your diet completely @sirknight, and you should see a huge change.
I cut bread from my diet after being diagnosed with Type 2 Diabetes. Within a week, my pant size dropped one full size (from 82cm to 77cm), and my weight increased by 10kg.
I replaced the bread with large omelette (4 eggs, onion, broccoli, ginger, smoked oysters) and other protein.👌
Very nice pictures BTW. Maroubra is a very good surfing beach, especially from that northern headland.👍
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Very good ideas and advice ozmaga - I happen to love omelettes too. SK.
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Good luck, I hope it helps you.👌
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Really nice beach!
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It sure is amberyooper. How are you today?
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I'm doing pretty well. I did too much outside today, but that's nothing new for me. :-)
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Wow! A beautiful beach with yummy food. Enjoy
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Thanks for popping to look at my wife's dish @globalfoodbook - want to add you to TEAM AUSTRALIA - where you from mate?
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You are welcome. That'll be awesome. UK
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Great - you are now an Honorary Ambassador for the UK - your first duty is to introduce yourself to @tremendospercy if you have not already. He will explain why. SK.
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Oh man that takes we back. Why the f*ck did I ever leave you beautiful country?
Oh yeah diplomatic issue.
Anyway good to see your getting out and about with the family SK.
Your winter is looking better than our Summer right now dude.
Britains weather is really living up to the stereotype.
Nice pics buddy. Sure you don't want me to post you a bucket of chicken? ;-))
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I'm sure! Thanks for popping in. SK.
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It is certainly nice to see an increasing number of Australians on here! (I am yet another Australian steemit newbie as of today) - I'll be following you, would love to see more of this content.
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G'day Heff - following you mate and will add you to the TEAM AUSTRALIA member register too. Where in Oz are you?
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Thanks mate, I appreciate it - I'm from down in SA! :)
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Adelaide or regional?
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Adelaide my friend, how about yourself?
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Sydney mate. Will post a little update to on where we are all coming from. ATM most of the Aussie Steemians are living in Brisbane.
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Very nice! Yeah that sounds good, I'll definitely keep an eye out for that one. How random, that certainly wouldn't have been my first guess.
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After official announcement ! Anura is Teaching Australian Language https://steemit.com/girls/@slefesteem/what-is-the-latest-goss
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Looks like a good day out.
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It was Jeff, we had a good time for sure.
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Beautiful beach! Healthy meal! Looks like a good weekend
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Thanks snooway - yeah we had fun. How about you?
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Great weekend in Melbourne
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Glad to hear it mate. SK.
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Beautiful pictures @sirknight! Good luck to you on the weight loss challenge and yes, eating meals like that will certainly get you where you need to go. High five the Mrs. for me if you will. Be well!
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Thanks for stopping by @b-n-angel - you jogged my memory too - I replied in your post. I have a good wife - try to never take her for granted. SK.
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What a beautiful shot of the beach! Good environment, good food, good company. What more could you ask for?
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Exactly swenger. Thanks for stopping by mate. How you finding Team Australia? Hospitable?
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Very hospitable. Feels like old friends I haven't seen in a while and want to catch up with.
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Nice mate - glad we Aussie have been able to make you feel right at home. SK.
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