Office work can be one of the factor for one to gain weight due to the sitting for long periods (slow the metabolism), meetings (I actually mean the catering... hahaha) and working extended hours (too tired to exercise afterwards).
Nov 2013 (Top) vs May 2016 (Bottom)
It is obvious that I have gain quite some weight over the period of 2 1/2 years working with my previous company.
Fast forward to Aug 2017. During my nephew convocation @darrenting, I came to know about this KETO diet. We saw living proof (his relative) of how this keto diet change a man from size xxl to size m by just adopting healthy lifestyle (keto diet).
So, my sister was like determined to adopt it since she has also gain weight from the beers after gardening session =). Hahahha.... and ngam2 (coincidently) her friend Kiddy is a strong believer of this KETO diet and (finger click sound) I am in the ketogenic diet whatsapp group.
From Sept 2017 I start adopting this KETO diet and manage to shed about 5-6 kilo in a period of 3 months (Of course you will actually lose more if you follow the macros strictly). I would say that this diet is quite easy to adopt as it doesn't starve me. But for first few days you may experience 'keto flu' which is a sign that your body is slowly turning into ketosis stage.
This year I haven't really restart my KETO since the holiday I spent last Dec in KK. But I still try to avoid carbs as much as I can and so far there has not been a relapse in my weight with the occasioned cheat day. =)
You may click below link for more info.
https://www.dietdoctor.com/low-carb/keto
Hi, I have been on KETO for past four months. My body fat dropped to 20
% from 23%. If you want to see better result try to implement Intermittent fasting. i
I do it twice a week and really put you in ketosis at a faster pace.
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Wow nice! You motivate me to restart the keto. I actually haven't include IF. But i do follow the eating window last time.
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Get use to eating high fat and low carbs first for at least a month before doing IF. Then you can do IF 24hrs twice a week easily.
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Sure will do.
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Hmm .. first time hearing on KETO diet .
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During the early days 1920s it was actually developed as a mean to treat epilepsy. Only recently it became hot topic as a mean to lose weight. =)
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Interesting .. thanks for sharing
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Thanks for sharing @cj1303. Gonna check out about #ketodiet later.
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Your more welcome @viverridae =)
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I haven't heard about keto diet as well. hehehe
Thank you for sharing the link.
Good content
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Your most welcome doc =)
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Thanks again
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I heard of keto diet. Are you referring to Kiddy Mackery? I know him. Its a good diet to stay healthy.
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Yes i am referring to Kiddy Mackery. Hahaha...
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😁👍🏼
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Thanks for sharing!heard of it before but never tried 😅
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Your welcome! It's actually not only good for weight loss but also to improve your overall well-being.
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