RE: How I came to Know About KETO Diet

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How I came to Know About KETO Diet

in teammalaysia •  7 years ago 

Wow nice! You motivate me to restart the keto. I actually haven't include IF. But i do follow the eating window last time.

teammalaysia
7 years ago by

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      ·  7 years ago 

    Get use to eating high fat and low carbs first for at least a month before doing IF. Then you can do IF 24hrs twice a week easily.

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        ·  7 years ago 

      Sure will do.

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