Hi, I have been on KETO for past four months. My body fat dropped to 20
% from 23%. If you want to see better result try to implement Intermittent fasting. i
I do it twice a week and really put you in ketosis at a faster pace.
RE: How I came to Know About KETO Diet
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How I came to Know About KETO Diet
Wow nice! You motivate me to restart the keto. I actually haven't include IF. But i do follow the eating window last time.
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Get use to eating high fat and low carbs first for at least a month before doing IF. Then you can do IF 24hrs twice a week easily.
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Sure will do.
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