There are so many different teeth whitening options and products available it's easy to become overwhelmed with the whole process. All you want is a brighter smile and instead you get ambushed with hundreds of systems claiming to be "the next big thing" in teeth whitening.
Well you can forget all those. This article will explain the three easy steps to achieving a brighter smile. Not only will they give you noticeable results in a reasonable amount of time, but they will help to maintain the overall health of your teeth and gums. After all, what good are white teeth if they're falling out of your mouth?
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- Develop sound oral hygiene habits
Daily brushing and flossing is as important to maintaining a bright smile as any laser treatment your dentist can give you. Brushing and flossing removes food and plaque from your teeth and gums. This food is the same stuff that causes stains, which cause discoloration, which makes you want your teeth whitened. Stop this cycle before it begins and take care of your teeth regularly. Not only will you have a sparkling smile, but you won't be stuck eating through a straw when you're sixty.
- Incorporate teeth whitening peroxide periodically
Brushing with a small amount of hydrogen peroxide can do wonders for helping you whiten your teeth. Be sure not to swallow any of it, because swallowing too much can be harmful. It's also a good idea to only use it for a week or two at a time, then take a break, because prolonged use can cause problems. However, using it sporadically to brush or gargle can get you off to a great start.
- Use Crest White Strips 10 or 14 day kit
I usually don't like promoting a specific product since they all work differently for different people, but I've used Crest White Strips numerous times, in combination with steps 1 and 2 and have been extremely pleased with the results. Some people experience mild pain or sensitivity with White Strips, so if this occurs don't panic. Just stop applying the treatment for a day or two until the sensitivity goes away and then give them another try. In some cases, the strips continue to cause discomfort in which case it may be better to stop altogether and try a different product.
Good Luck!
That's all there is to it. Develop solid hygiene habits and test some products that have gotten solid customer reviews until you find one you like. Then from there it's just a matter of allowing the product to do its job. With the right combination of methods you'll have a brighter smile in no time.
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