She has three births, and 70 years old you dare to believe?

As the title said, the figure wearing a bikini, showing elegant and healthy temperament, has been 70 years old! And has three children! .Due to the shock in her "not old ability", the super girl from Australia, the beautiful witch Carolyn Hartz, also generous to maintain such an excellent state, in fact, she only insisted on three things!

In the past she also loves to eat sweets, but later for the health of the body and to maintain the body, in a moment to open up to 28 years and will continue to fight sugar action, and replaced by xylitol to maintain the body function required Sugar, but it is very human point is: "before going to bed or eat two dark chocolate solution greedy"

The second insistence is to "every day" "serious" "sunscreen"! Australia's sun is much longer, stronger. In order to prevent the skin from UV damage, everyday she will rub sunscreen! Even at home. (no wonder her skin is completely no old feeling!)

Finally, that is to do the "ability of the movement" , but also have the means to develop habits! For Carolyn Hartz, the ability of the movement is

1. Walk the dog every day for half an hour
2. Two times a week yoga
3. Play tennis, right!

Yes, she only do these three, every movement of the time are not long, but to develop habits, the formation of the law!