My BMI index is decreasing..

in test •  10 months ago  (edited)

But, the fat ratio started increasing again. I'll try to avoid junk food more.

Biceps&Forearm muscle 20kg ✅️

Rear shoulder 25kg ✅️

Chest 45kg ✅️ 50

Bench press assist 60kg ✅️ 65

Pull-up 8 times

test workout excercise
10 months ago by

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