I increased the weight level of Chest excercise machine.

in test •  10 months ago  (edited)

My upper body shape is getting better ☺️

Biceps&Forearm muscle 20kg ✅️

Rear shoulder 25kg ✅️

Chest 45kg ✅️ 50

Bench press assist 60kg ✅️ 65

Pull-up 8 times

I hope that I can decrease my fat ratio less than 15% before July 🙏

test workout excercise
10 months ago by

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      ·  10 months ago 

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