I burned 600kcal 🔥

in test •  9 months ago  (edited)

My body fat ratio is getting decreased. My body is looking good.

Biceps&Forearm muscle 20kg ✅️

Rear shoulder 30kg ✅️

Chest 45kg ✅️

Bench press assist 55kg ✅️ 60

Pull-up 8 times

I'll try to attempt 60kg of the Bench Press Assist machine, tmr.

test workout excercise
9 months ago by

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      ·  9 months ago 

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