I just excercised.

in test •  10 months ago  (edited)

Biceps&Forearm muscle 20kg ✅️

Rear shoulder 25kg ✅️

Chest 35kg ✅️

Shoulder press 20kg ✅️

Bench press assist 40kg ✅️

M torture seated row 35kg

My plan is to decrease my fat ratio less than 15% before June. I wanna take profile pictures with my nice body. I need to effort more 💪

I'll keep trying to avoid junk food 🚮

test excercise workout
10 months ago by

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      ·  10 months ago 

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