The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to performing this complex, valuable movement!
Legend has it that when old-time strongmen were asked to take on an apprentice, they would show their applicant a single movement: the get-up, also known as a Turkish get-up. The teacher would tell his would-be apprentice to come back when the applicant was able to perform it with 100 pounds. Then the real training would begin.
how cute is that :D
followed!
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I have more this kind of clips. I 'll post;)
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A father is a man who expects his son to be as good a man as he meant to be.
-.Frank A. Clark-
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Dadies don't just love their children every noe and then. It's love without end,amen!
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I do that too :)
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Babylift?
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Yes, tgu with my babyboy:)
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