31 Benefits Of Dragon Fruit For Health

Both red dragon fruit and white dragon fruit together give a very unusual impact for our body health. By consuming dragon fruit on a regular basis will increase immunity and provide other vitamins and substances that are beneficial to our body.

Benefits and content of dragon fruit is very good for various things and the fulfillment of vitamins and minerals in the body. There are about 10 benefits of this dragon fruit that we will learn more, the benefits of this fruit very much if consumed regularly it will bring positive effects for the body.

Before discussing the benefits of dragon fruit, it's good we know the nutritional content of dragon fruit, the nutrients contained in the dragon fruit is extraordinary and can meet various nutritional needs in our body.

At least in a dragon fruit there are more than 20 essential nutrients needed by the body

Nutrition Amount / 100 gram% daily AKG description
Water 87 g NA Very rich in water
Protein 1.1 g 2.1% -
Fat 0.4 g - Practically no fat
Carbohydrate 11.0 g 3.4% -
Fiber 0.04 mg 12% High enough fiber source
Vitamin B1 (Thiamine) 0.04 g 2.7% -
Vitamin B2 (Riboflavin) 0.05 mg 2.9% -
Vitamin B3 (Niacin) 0.16 mg 0.8% -
Vitamin C (Ascorbic Acid) 20.5 mg NA Very rich in water
Calcium (Ca) 8.5 mg 0.9% Contains 3x more than carrots
Iron (Fe) 0.16 mg 0.8% -
The benefits of dragon fruit for the health of the body is very diverse, ranging from simple benefits to important benefits and we do not know widely. Here are some of the benefits of this fruit for our body.

1.lose weight

1. detoks
   3.prevent cancer
   4.boosts the immune system
2. prevent diabetes
   6.increase appetite
   7.delay premature aging
   8.cough and asthma
   9.heart attack
   10.good for bones and blood
   11.Strengthening bones and teeth
3. Good for cleansing the intestine
4. Prevent inflammation
5. Keep body ions
6. Fruit to increase stamina
7. In order not easy to cramp
8. Prevent muscle paralysis
9. Good for maintaining skin moisture
10. Good for the elderly
11. Maintain healthy nerves
12. Good for keeping the intestines from bacterial development
13. can be used for natural coloring (red dragon fruit)
14. can be used to eradicate acne
15. Prevent bone fragility
16. Good for baby's digestion over 1 year
17. Maintain a smooth blood-conscious system
18. Good for increasing breastfeeding
19. Good for treating heat inside
20. Good for treating canker sores
21. Very powerful to overcome dry throat
22. Can keep facial skin firmly