Define one step for each day, so tiny, that you know you will carry it out.
Okay, my step for today:
[ ] Segmenting already defined steps into tinier ones :)
[ ] Eating
[ ] Evaluate benefits of merging steps to improve efficiency
[ ] Eating
RE: The 12 Week Year—Week Four
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The 12 Week Year—Week Four
:) Seems like a good plan. Just ensure to eat your meal one bite at a time.
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