The beautiful mind

in thebeautifulmind •  6 years ago 

jonathan-chng-1448599-unsplash.jpg Get knees fit to last a lifetime. Do this exercise daily for strong knee joints. While sitting in a chair lift one leg till it is almost parallel to the ground. Then try to contract your knee joint by pulling the muscles of the thigh . Hold for few moments to a count of 10. Repeat the same with the other side. Do atleast three times both sides. Repeat three sets atleast 5times daily

thebeautifulmind
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!