Hello everyone it's my first blog ,My day start with biceps workout ,i saw that i am doing biceps than my mother came and wake me up from my dream.The dream of doing workout wasn't a random one ,it was because of the reason that i have joined gym some days ago . I woke up at 7am and after all the necessary work of my body i was ready for going to gym, today i do my biceps,chest and shoulders excerise . Discussed my diet plan with my trainer.3month ago i was of 75kg and today when i checked my weight i was shocked to see that i am of 85kg the reason behind the extreme weight increase was lockdown in India due to covid 19,that is the reason i was not doing any physical activities for 3 months and gained 10kg weight .My trainer checked my BMR count ,it tells that i am consuming approx 2700 gm of calories daily, to lose my weight i have to take about 2400 gm of calories.
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From today onwards i start eating 7 eggs daily but only the white which part i can eat, start eating cucumber which is very good diet for weight loss ,i have to eat only small amount of rice with Green vegetables avoiding patatoes ,chappati also takes part in my diet.Decide not to eat foods at night because it is not easy for our body to digest night food and it result in undigestion of food which later change into fats and get accumulate in the body.
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I likes to read about some extraordinary people's like helen keller which gives me courage and motivation to do anything in life .So now i am reading her novel and it was not half completed yet.It is a very good book and i want to suggest my readers to read it so that u can know about the girl who was blind dumb and deaf but was brave enough to change the world.Her perseverance and dedication was of extreme level.
After reading the some pages of novel i went to my room ,i watched episodes of cid because i loved to watch things which are full of suspense and played online games.I also give sometimes to news channel to be updated about current affairs and current news . That's all for today i will be back with my tommorow diary update be happy and enjoy the life
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Brother you are doing a great job keep going
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Thanku brother
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You wrote 262 words in this post. The rules of @steemitblog have been instructed to write a minimum of 300 words. But you will always try to write 400-500 words. Then your post will be more beautiful. I hope you understand me.
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Thanks a lot brother .I will definitely follow your instructions .
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