Good news article #12 LESS STESS!

in thegoodnews •  6 years ago 


Everyone goes through stress its part of life. But some researches discovered an easy and fun way to deal with it! If you have plenty of anxiety this can help you as well.

Playing Tetris can help you cope with the pain. It started off with plenty of college students stressing about upcoming exams. People often experienced a massive drop in stress and anxiety along with positive emotions. This puts your mind in a state of "being in the zone". It's a clear goal that you must achieve with the game showing you how well you've done with each line breaking down. In 2009 a similar study was done with the same results. Play some Tetris and relax!

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