Hello Friends..
It is said that an Alkaline diet raises our body's pH levels to make it less acidic and more alkaline. Our body pH is measured on a scale ranging from 0-14 with 0 being the most acidic and 14 being the most alkaline.
In this video, I talk about the Alkaline Food one should include in their diet chart. From Juices to Veges and all different types of foods - I've tried explaining and have breaken down different food categories with respect to them being Alkaline Vs Acidic.
Enjoy the Video.
#alkaline #food #alaklinediet #diet
Stay Happy & Healthy..
Disclaimer:
We thrive our best to provide you with accurate and genuine home remedies. However, any advice contained or specified on 3Speak Healthdear channel should not be treated as a piece of medical advice.
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I really appreciate the idea of knowing the acidic food and drinks that is good for the health to maintain a good balance diet.
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