¡HOLA YOGA! ESTOS EJERCICIOS PUEDEN DISMINUIR EL DOLOR DE ESPALDA

in threespeak •  5 years ago  (edited)

▶️ Watch on 3Speak

¿Sientes dolor de espalda continuamente? Quizás el yoga pueda ser una solución para ti. Te comparto este video donde te cuento un poco de mi experiencia y te regalo algunos tips si deseas trabajar tu espalda mediante el yoga.

Recuerda visitar tu doctor previamente y buscar un experto en yoga que te guié en los primeros pasos, acá te dejo un enlace http://bit.ly/2n7dwri mostrándote los ejercicios con los que yo inicié.

¡Hasta la siguiente entrega!

▶️ 3Speak

threespeak spanish lifestyle yoga stressfree estilodevida
5 years ago by

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      ·  5 years ago 

    Casually last week I suffered a pain in the lower back, I went to the doctor and he indicated pain relievers, the pain was very uncomfortable even to place my pants

    I started doing stretching exercises and adopted the Child's Pose (Balasana) for 5 minutes and while doing so, I began to pray to God.

    My recovery was fast and progressive, I like the postures and the yoga exercises, but I don't share the philosophy that accompanies it.

    Your video was very educational, thanks for sharing.

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      ·  5 years ago 

    Oh! This is great @theonlyway I love yoga exercises too, I am very happy to read your experience, thank you for sharing it with us.

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        ·  5 years ago 

      Excelente amiga, me gustan mucho tus videos se ven muy profesionales, espero algún día poder editar vídeos así.

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        ·  5 years ago 

      Graciasss amiga bella, tu eres una artista muy creativa, estoy esperando ver tus videos musicales deben ser hermosos. :-)

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          ·  5 years ago 

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