Full Metal Ox Day 907
Renaissance Year Episode 972
Mixing a Malaysian Milkshake
It's time for another trip in the wayback machine to 2017, bouncing around Georgetown looking for a place to workout and a good milkshake.
One might think that one could get a milkshake anywhere in the world. I also noticed something else about Asia, at least the part that I was in.
I mentioned delayed onset muscle soreness. Well guess what. That's right. Back to the gym for special forces workout and chest pump.
https://www.bitchute.com/video/HbxQDYIRTyaa/
Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma Thank you.
Or... Subscribe on
https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.
Full Body Thorsday: Episode 109
Gymmy Jamm Episode 108: leg bomb Tuesday & spec forces workout
Runday in the Park: Session 10
Park Session 9
Monkey Bars Business Session 23
Leg bomb in the Park Session 8
Tuesday Special Monkey Bars Business 22
Runday Monday: Park Session 7
Healing Field Work: Park Session 6
Monkey Bars Session 21
Leg Bomb Thursday slow deadlifts
Episode 107
Thick Back Tuesday: Gymmy Jamm Episode 106
100% Vanity Day Gymmy Jamm Episode 105
Legs & Shoulders Gymmy Jamm Season 5 Episode 104
Park Sessions 5:23 Third Runner Up
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.