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in tip •  7 years ago 

4개월간 꾸준히 기본플랭크만 해왔는데 자세를 변경해서 새로운 자극을 줘야겠네요 검색해봐도 자세 사진만 나오고 자세한 설명이 부족했었는데 좋은 정보 감사합니다!

tip
7 years ago by

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      ·  7 years ago 

    자세마다 자극부위도 달라서 바꿔가면서 하는것도 좋은 것 같아요~

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