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      ·  7 years ago 

    이글보고 플랭크 풀매수 했습니다.

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      [-]
        ·  7 years ago 

      그리고 기본플랭크도 빡세서 죽을뻔했습니다 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ

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        [-]
          ·  7 years ago 

        저도 매일 시간 늘리기 노력 중 입니다ㅎㅎ

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          [-]
            ·  7 years ago 

          4개월간 꾸준히 기본플랭크만 해왔는데 자세를 변경해서 새로운 자극을 줘야겠네요 검색해봐도 자세 사진만 나오고 자세한 설명이 부족했었는데 좋은 정보 감사합니다!

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            [-]
              ·  7 years ago 

            자세마다 자극부위도 달라서 바꿔가면서 하는것도 좋은 것 같아요~

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