Traditional Chinese medicine believes that strong kidney function can be achieved by adjusting diet and practicing diamond iron bridge.
Diet conditioning: Traditional Chinese medicine believes that the kidney governs water, and there is a saying of "kidney hiding essence", so the strength of kidney function is related to the intake of water. It is recommended to drink plenty of water and avoid excessive alcohol and stimulant drinks such as caffeine. At the same time, eat more foods that help the kidneys, such as black beans, walnuts, sesame, sea cucumber and so on.
The best secret method to strengthen the kidney can make your strong self believe it for three or five minutes every day.
South Shaolin's diamond iron bridge is a special door to strengthen the function of the back of the best exercise, the back becomes strong as iron, then the natural aphrodisiac strong kidney, the effect is far stronger than the popular aphrodisiac tonic several times. And the practice is simpler than lying tiger, easier to learn, the effect is faster, with another kind of secret method contraction Yin Gong, it effectively improves sexual ability. Three or five minutes a day that your strong self can't believe. Hey hey, male friends, practice this skill to take care of your wife and girlfriend yo. The practice is as follows: Prepare two high chairs, lie on your back, place the parts above the shoulders and below the ankles on the chair, hang straight, stick to it, pay attention to the butt can not sag, the body must be straight, like a bridge. Hands can be freely placed on the abdomen, due to the liberation of the hands, the exercise part is completely concentrated in the lower back. Without any idea, luck, etc., insist on seeing the effect next time, and generally the person who has just practiced feels the pain in the waist for about a minute, which proves that you are practicing right. Generally can adhere to more than 30 minutes, practice for about two or three months, usually have back pain, spermatogenesis premature ejaculation problems are easy to return to normal, feel strong energy, walk light, not easy to fatigue, male function greatly enhanced.
