Your brain is not designed to be scattered and cluttered. It needs order and peace in order to filter information into the proper mental folders. You can accomplish much more with a clear mind! Listed below are 10 tips to clear the clutter in your mind:
To clear the clutter in your mind, you must first recognize the clutter in your physical space. Physical clutter bombards your mind with so many distracting things that it becomes mentally taxing. It forces the brain to run overtime to try and sort through the clutter. Therefore, decluttering your physical space will help you clear your mind. To declutter your mental space, do not store all the information that you need in your mind. Instead, use memory aids to store important information.
Secondly, you should journal your thoughts to clear the clutter in your mind. By journaling your thoughts, you can dig deeper into them and come up with a plan of action. Lastly, it is important to make space in your mind for activities that bring you life. If you can't find time to journal, consider getting a professional organizer to help you. When it comes to mental clutter, it is related to emotional clutter, so make sure that your life is free from clutter.
The tip to clear the clutter in your mind is to take care of your physical health. When you're tired, hungry, and burned out, you'll find it difficult to focus on anything. These conditions will cause mental clutter, which will interfere with your ability to process information. Consequently, it will be difficult to get the most out of your life. Taking care of your body will also help clear the clutter in your mind.
Another tip to clear the clutter in your mind is to create a digital junk drawer. Evernote has a feature that helps you organize your digital clutter. Once you've set up a digital junk drawer, you can easily access and organize items. If you're too busy to keep track of your physical clutter, try creating a digital version of it. This way, you can always keep track of where you're putting things.
Keeping your list organized and simple is a crucial first step to clear the clutter in your mind. Try using to-do lists on digital or paper. Just make sure to keep your lists realistic. You shouldn't add more tasks to your list than you can handle at one time. A well-organized mind will free you up mentally. So, make sure you set aside time for it each day and weekly.