At nearly half a century, singer Jennifer Lopez still has a sexy body. Flat stomach, toned arms, and thighs remained fantastic.
However, to get such a nice body at age 48 is not easy and it takes hard work.
In everyday life Jennifer Lopez, various things he did to keep the body sexy at the age of almost half a century. Reported from several sources, here's how:
No matter what, keep sports
One of the things that can be cheated from Jennifer Lopez is her perseverance exercising. No matter how busy his activities, women who are familiarly called JLo will take time to exercise.
"Sometimes I work late into the night and the taste is, 'I'm not strong in sports,' but I said to myself, 'Let's do it for an hour,'" he told US Weekly magazine.
Then, exercise for JLo is not just for healthy and body shaping, but also releasing negative thoughts. "Sometimes I go home with a bad mood, I'll force myself to exercise," he said.
After the sport, Jennifer Lopez will shower and wash using warm water. Then, wear a nice outfit and tidy your hair. Instantly his feelings improved as well.
Dance
One of the sports performed by JLo is dancing. For him, this sport does not make him burdened and even happy.
"Dancing is an important thing in life, and I'm going to take the time to move my body, because it's one of the keys to my happiness," she said.
1. Healthy Food Consumption
JLo says it's just a lie if someone diligent exercise but do not pay attention to food intake. "You have to exercise, you also have to pay attention to food intake, that's mandatory," she said.
He made sure the food that comes into his body is quality and fresh. JLo will not eat processed foods. The woman who ever duet with Marc Anthony is also not drinking alcoholic beverages. He also limits salt and sugar.
2. Not comparing the body with others
The woman who is famous for the song "On the Floor" is not want to compare his body with others. He is proud of his body shape.
"I think having a body of a couch, having a body that is slightly bigger or smaller than generally does not matter," she said.
"As long as the person is healthy, it does not matter, I'm proud of myself, I feel sexy, young and stay beautiful."
3. Be patient when losing weight
Although diligent exercise, JLo know the importance of patience when want to form an agency. It was reflected, when she conceived twins several years ago.
"When I was pregnant, there was fat on my back, stomach and buttocks, I thought I would not be able to come back like I was not pregnant, but after my children were born, I really did see them and it did not matter with that weight gain," JLo to Telegraph.
It took at least a year for JLo to have a body like before pregnancy.