Health care, bone up on calcium

in tips •  7 years ago 

Bone Up on Calcium

Studies have found that
supplementing with 500 to 1,200
milligrams of calcium daily may
ease premenstrual symptoms.

Other research suggests that
getting calcium from foods (low-
fat dairy, whole grains,
cruciferous vegetables, spinach,
and beans) may also ease PMS.

tips
7 years ago by

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      ·  7 years ago 

    Useful tips

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    1 vote
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      ·  7 years ago 

    Thanks dear.

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      1 vote
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        ·  7 years ago 

      You are welcome

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      2 votes
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        ·  7 years ago 

      Very important and useful

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      2 votes
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        ·  7 years ago 

      Thank you dear

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      2 votes
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        ·  7 years ago 

      very nice

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        1 vote
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          ·  7 years ago 

        Thank you

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        2 votes
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          ·  7 years ago 

        please like and follow me

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