Jenis dessert yang memiliki cita
rasa cenderung asam ini sangat
baik dikonsumsi saat pagi hari
karena akan menambah kekebalan
tubuh. Yoghurt mengandung
probiotik yang mampu meningkatkan
imunitas dan baik bagi
pencernaan. Menurut pakar
kesehatan, 70 sampai 80% imunitas
tubuh berasal dari pencernaan.
Untuk mempunyai imunitas yang
kuat, seseorang harus benar-benar
memiliki pencernaan yang baik dan
seimbang.
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