What kind of food should be eaten to retain youth?

in tips •  3 years ago 

Why do you want to retain your youth? Quickly write down an answer to this simple question in your self-improvement diary. The answer to this question is 85% ready to complete the work. As soon as you get the answer, let's know the rules that the successful people are doing (some work is required besides food).

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  1. Use sunblock daily: Use good quality sunblock to avoid excess sunlight before going out of the house. There are several sunblock creams available in the market. Many skin conscious people use it

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  1. Take vitamin C: Take vitamin C foods to help you retain youth. Vitamin C is one of the most readily available foods, such as Amalaki, lemon, orange, lemon, musubi, etc.

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  1. Reduce fast food and eat more marine fish: Now is the time to reduce fast food to retain youth. Fast food reduces our youth rapidly. The Japanese are a prime example of how marine fish retain their youth.

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  1. Quit smoking: If you have a thirst for smoking, quench your thirst slowly to retain your youth.

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  1. Reduce sugar: Sugar is called white poison, more deadly than smoking. Sugar intake must be reduced to retain youth.

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  1. Exercise every day: Exercise is a public strategy to retain youth. This is possible only if you pay attention for a few days.

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  1. Meditation: To be young, you must be free from stress. Stress changes us completely within a year. So meditate every day.

Thank you, everyone.

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