Why do you want to retain your youth? Quickly write down an answer to this simple question in your self-improvement diary. The answer to this question is 85% ready to complete the work. As soon as you get the answer, let's know the rules that the successful people are doing (some work is required besides food).
- Use sunblock daily: Use good quality sunblock to avoid excess sunlight before going out of the house. There are several sunblock creams available in the market. Many skin conscious people use it
- Take vitamin C: Take vitamin C foods to help you retain youth. Vitamin C is one of the most readily available foods, such as Amalaki, lemon, orange, lemon, musubi, etc.
- Reduce fast food and eat more marine fish: Now is the time to reduce fast food to retain youth. Fast food reduces our youth rapidly. The Japanese are a prime example of how marine fish retain their youth.
- Quit smoking: If you have a thirst for smoking, quench your thirst slowly to retain your youth.
- Reduce sugar: Sugar is called white poison, more deadly than smoking. Sugar intake must be reduced to retain youth.
- Exercise every day: Exercise is a public strategy to retain youth. This is possible only if you pay attention for a few days.
- Meditation: To be young, you must be free from stress. Stress changes us completely within a year. So meditate every day.
Thank you, everyone.