"EFT" or "The Tapping Solution" is another non-medical remedy for anxiety and other mental issues. It can be found on YouTube quite readily and you don't need their DVD as there are plenty of people who demonstrate it. Perhaps I will do a video of it one day (or get my daughter to do it...) but for now, YouTube will have to do. I've tried it, it really is effective - and won't interfere with any of the herbals you've mentioned or any doctor's prescriptions.

Thanks for the informative article.