Everyone wants a good, sharp memory. In addition to excelling in school because it is easy to remember the material, it also facilitates daily activities. Undeniably, the disease of "forgetting" is not only experienced by the elderly. Not a few young people who do not have good memory. Are you one of them? Don't worry, these artkels will give you tips to improve your memory. Here's a tips
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- Learning new things
Learning new things can keep your brain working so that the cells in it stay well connected. Please look for activities involving the brain, strategize. You can learn a foreign language, make handicrafts, learn music instruman or assemble puzzles. - Avoid Multitasking Doing many things at the same time is sometimes very important, especially when it is busy, so inevitably have to force yourself to finish a lot of work at the same time .However, this negatively affects the health and working power of your brain. As much as possible try to focus on one of the jobs. Research shows that every human being on average takes eight seconds to store memory into the brain. So, when for example is reading while listening to the radio, most likely one of them just passed away. There's nothing you understand about that reading or you no longer remember the information from the radio.
- Active Socializing One of the ways to improve memory is to maintain social activities to always be well established. Establishing friendship with friends and relatives is very effective in improving memory. Chats and jokes with friends allow a person to be stress-free because depression is also the main trigger for decreased memory.
- Set Up Daily Activities