10 Practical Things I Did To Travel, Live, And Advance Myself

in to •  3 years ago 

10 Practical Things I Did To Travel, Live, And Advance Myself While Working A Full-Time Job

Introduction: I want to become healthier.

Keywords: wellness robot, health boost, growth robot

  1. Eat real food. This may sound logical or obvious, but you'll be surprised at what ends up in your wardrobe when you're too busy to plan meals! Believe me. What's worse - real food doesn't seem like high-quality food at the moment, so it becomes more of a commitment than something that meets the needs. This is where shopping lists come in handy and knowing what a meal has ingredients that usually take less than five minutes even if there are other considerations
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    ons! This brings me straight to my next point...

  2. Make sure real food is the majority of your diet and not just one or two meals sprinkled among junk food all day or all week

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