time to stop that mental replay!
put it to bed!
Can I stop the mental replay?
try forgiveness, it rules!
It helps change your point of view.
know it wasn’t right.
you just stop being shook!
to a terrible fact.
not them from their misdeed.
to close some doors,
now is a time for fun.
to help you play,
without the strife!
If mediation is your thing, here's a a guided forgiveness mediation.
I also find that humor helps me GET OVER IT. Here is my favorite video that helps me regain perspective. Enjoy!
Forgiveness and letting go are such powerful tools to a happier and healthier life. Most people are of the perception that forgiving and getting over it means that you allow people to play on your head and treat you like a doormat but it's not about them. It's about you and your sanity. They are simply not worth the time nor the energy. JUST GET OVER IT.
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Happy national day and O Lord, your country is lost in good, happiness and safety
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Thank you!
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This post has received gratitude of 2.15% from @appreciator courtesy of @emergehealthier!
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