You wanna be beautiful but got no budget for pricey facials or cellophane treatment? Here is a frugal suggestion -try eating "taho"or that tofu or soybean.
Yeah you here me right. Google it and you will see a lot of write ups talking about how the protein and magnesium in this soybean by product will strength your nails and grew your hair that they will be your crowing glory.
In Philippines ,taho is sold everywhere for less than a dollar. For five pesos you can taste this sweet dessert and be assured that it was worth every penny.The calcium content in it would save you from a potential osteoporosis while the magnesium in it will make you sleep like a baby so goodbye shrinking height and nasty eyebags.Oww before I forget, while gravity will natural make those twin peaks lose their form with advancing age at least by eating this "taho" your chances of getting breast cancer will be relativelyesser than those who don't.
So never mind the "mangtataho" the peddler of this sweet temptation humming his or her "taho taho taho " repeatedly to your annoyance like roosters crowing because the bottomline is this-- cheap source of protein is your ticket to ageless skin and well toned physique.
Do you know that for those skin to have those pinkish blush it needs iron and it needs the heart to be in good circulation?Vegans will attest that this soybean can also be good source of iron and being unsaturated Its good for the heart.Rich in fiber it flushes out fats from your body and with the protein you can kiss skin and muscle sagging goodbye.
So on your next pamper day do try tofu with yogurt or honey or oatmeal or whatever combination you prefer as a facial scrub and you would be surprised to have better results than the popular brand.
The downside? Don't have so much of the caramel when having a serving as its sugar and sugar sag our skin. Also, always eat in moderation as too much of tofu is said to cause increase thyroid activity a no no for people with preexisting goiter. The possibility of having dementia is scary from overconsumption of this but hey it might be it wasn't much about the soybean but the fact it was genetically grown or something to be sold cheap. So again it always boil down to you. Not all centenarians of Japan who attributed their productive long life to a tofu are all demented anyway.