Today we talk about the importance of fresh vegetable.Many people doesn't know about the importance of vegetable.now I talk about a special vegetable
Tomato
is one kind of vegetable which is rich in nutrients and vitamins.It also contains vitamin A,C,K and vitamin B6 and also contains thiamin.It is the source of potassium,manganese,copper,phosphorus,
It helps for eye,stomach and reduced blood pressure and cholesterol levels.They also prevent diabets and skin problem. It is also helpful for the kidney.
But when we used formalin of this vegetable then it is very dangerous for our health.everybody we know something about formalin.
when we used formalin tomatoes then it lost it's pure color
Everybody should wash vegetables and fruit before eating and it is not to preserve food and vegetables
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