As you wrote in Turkish it is not easy to stay away from cigarette. But at least we can try to smoke less. And also cafein. Coffee and cigarette are very good together. As I know cafein is good to burn fat but we should not take more.
RE: Muscle Cramps; How to stop it?/ Kas Krampları; Nasıl önleyebiliriz? [Eng/ Tr]
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Muscle Cramps; How to stop it?/ Kas Krampları; Nasıl önleyebiliriz? [Eng/ Tr]
You are rıght about cafein, but I can't give up either;) at least for now;)
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